Controls and moves you into all 3 planes of motion. Here is a quick routine to try. Fell free to use a chair or the wall to hold yourself upright.
- Full squats with backward arm circles (10)
- Front to back leg swings (10 each side)
- Side to side leg swings (10 each side)
- Forward and backward hurdle steps (5 each side and in each direction)
- Side lunges (5 each side)
- Forward lunges (5 each side)
- Forward lunge with a twist (5 each side)
- High knee stretch (5 each side)
- Slow and controlled bum kicks (5 each side)
- Big Deep Breath
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